Build and send a plan.
Pulse builds the exercise plan from today's note, and you check it before it goes. The client gets every movement with a video and instructions.
The note
Bending forward easier, 7 down to 3 out of 10
The plan
Hip hinge · Side plank · A walk · 4 / week
✓Sent to James by email and text, 11:02amOpen
Steps
- In Pulse, record the session, press Finish and write it up, and check the notes.
- Press Build the exercise plan, or Build a new plan when the client already has one.
- Choose At home or In a gym, set How hard to Simple, Intermediate or Advanced, and pick Mobility or Stability for any area OS asks about.
- Press Build [name]'s plan and wait while OS reads the notes and chooses the movements.
- On the plan, use Swap, Remove or Add a movement until it is right.
- Press Send to [name], and the plan goes by email, by text, or both, wherever OS has their details.
Questions
Can I split it into two days?Yes. On the first screen choose Two days instead of One plan, and use Move to Day 2 to place each area. On the plan, How often sets the sessions a week for each day, up to 6 a week across both.
What if I am not ready to send it?Press Save for later and it waits under Pulse, with Pick up on the Done screen. Save as a draft keeps it saved and not sent, and Done offers Send it now.
What if it did not reach them?The Done screen says which way failed and why, and offers the fix that can work, such as Send by text instead or adding their email to the record.